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20 Rep Squats
im trying to gain strength and size so i'm thinkin 20 rep squats would be beneficial.
does this jus involve doing one set with as much as possible?
i did these today with a set of 50 reps on the leg press. would this be ok? or what do you suggest?
does this jus involve doing one set with as much as possible?
i did these today with a set of 50 reps on the leg press. would this be ok? or what do you suggest?
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